Health at Every Size: Non-Diet Approach to the Maintenance of Health and Well-Being

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Registration is required for all programs. Programs are free, unless otherwise noted.

Health at Every Size: Non-Diet Approach to the Maintenance of Health and Well-Being
Ann Merrit, RDN, LD, Valley Regional Hospital

Most people who lose weight by dieting will regain the weight lost plus 10%. While these statistics vary, one thing is for certain: American men and women are dieting more now than at any point in history and the rates of overweight individuals and weight-related disease are sky rocketing. Nearly 20-25% of American men and 33-40% of American women are actively dieting to lose weight. The Health at Every Size Movement promotes total health enhancement and well-being, rather than weight loss or achieving a specific ideal weight. Come hear a registered dietitian and weight management specialist discuss a non-diet approach to healthy weight maintenance and provide practical strategies and exercises to work through to begin positively changing the relationship you have with your body.

Tuesday, November 15, 5:30-7:00 p.m. Auditorium A & B

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