Resilient Living Book Group

Jennifer Begley and Tom Stearns, PhD., CMC/DH Resilient Living Team
Book selection: Are You Fully Charged?
This book selection focuses on changes we can make to create better days for ourselves and others. It will challenge you to stop pursuing happiness and start creating meaning instead, lead you to rethink your daily interactions with the people who matter most, and show you how to put your own health first in order to be your best every day. We will discuss the book, connect the research and principles described in the book to our current understanding of the ingredients that foster resilience and well-being and set a plan on ways to integrate these skills into our daily lives. Please come prepared having read the book.

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