Training is open to area supervisors, leaders & human resource professionals
Resilience is the ability to adapt well to stress and to even thrive amidst adversity. Participants will learn:
-The cause and signs of stress.
-The four constituents of resilience.
-Exercises to train your attention with the goal of decreasing stress and enhancing resilience in you and your staff.
-How belief, outlook, mindset contribute to the cultivation of resilience in individuals and teams.
Healthy Monadnock is partnering with experts to provide free trainings for supervisors
Training begins at 7:30. Light breakfast and beverages will be provided starting at 7:00.