Train Your Brain, Engage Your Heart: How to Manage Stress and Build Resilience

Jennifer Begley and Tom Stearns, PhD., CMC/DHK Resilient Living Team
Ongoing stress has a negative effect on health, happiness, and relationships. Resilience is the ability to adapt well to stress and to even thrive amidst adversity. In this workshop, you’ll learn why and how your brain and mind work so hard to keep you stressed and everyday exercises to train your attention and interpretations with the intention of decreasing stress and enhancing resilience and well-being.

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