Healthy Shout Out: Keeping Up with David Therrien

Categories: Champion Moment, Physically Active, Well Nourished

Name:  David Therrien

Job: Senior Executive Vice President, The Melanson Company, Inc.

Everything in moderation…. What was your last guilty pleasure?  Dark Chocolate

Favorite healthy breakfast foods?  Avocado, spinach, and almond milk shake with protein powder – though an omelet with our own free- range chicken eggs tastes better.  

Imagine it’s a beautiful Saturday afternoon. Where are you and what are you up to? Hiking in the woods somewhere, biking the back roads of Alstead, or working outside.

Favorite place to buy local in New Hampshire? Walpole Valley Farms and The Monadnock Food Co-op.

Favorite way to get active when you were 10? Biking and skiing, running away from my brother.

What Healthy Monadnock project are you most excited about? Helping to improve the health of our employees.

Why should your friends reading this “like” Healthy Monadnock? It could change their life for the better!

What’s your next healthiest step? Increase exercise, decrease weight, eliminate the late night snacks!