Mindfulness at work

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In an effort to increase mental well-being and improve resiliency Cheshire Medical Center/Dartmouth Hitchcock has created a private space for their staff to practice mindfullness meditation! Twice a day meditations are offered; a silent sitting meditation first thing in the morning and a guided meditation at lunch time. The Wellness Program purchased meditation cushions and mats and set up an IPod with a variety of 10 minute guided meditations. The space is easily accessible to all staff and staff have already expressed gratitude for having something they can access while on campus.