Stretch of the Month

This easy to use tool is a great way to engage your employees in simple stretches aimed to improve their health and wellness. According to the Mayo Clinic, stretching helps to increase flexibility, and joint range of motion, improves circulation (helping to increase energy!), can lead to better posture, helps to decrease stress, and enhances coordination. All these health benefits packed into one quick daily stretch break, and you don’t even have to leave the office.

 

January’s Stretch of the Month <PDF version to print>

February’s Stretch of the Month <PDF version to print>

March’s Stretch of the Month <PDF version to print>

April’s Stretch of the Month <PDF version to print>

May’s Stretch of the Month <PDF version to print>

June’s Stretch of the Month <PDF version to print>